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Food as Medicine
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Food as Medicine  

 


HEADACHE? EAT FISH!

Eat plenty of fish -- fish oil helps prevent headaches.

So does ginger, which reduces inflammation and pain.


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HAY FEVER? EAT YOGURT!

Eat lots of yogurt before pollen season.

Also-eat honey from your area (local region) daily.


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Basics
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Basics

 

 

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20-20-20
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Take care of your Eyes

 

 

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