| Health tip for gain weight | ||
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Health tip for gain weight
Eat More Often To gain weight, try eating 3 meals and 2 snacks a day. Evaluate what you're eating now, add 10-20% calories, and then plan what and when you are going to eat--5 times a day. ****** Eat Oil A good way to add extra calories is to sprinkle some olive oil on your food. Olive oil does not clog your arteries the way butter and other saturated fats do. ****** Eat Some Nuts Carry around some nuts and dried fruits for snacking. They are nutritious as well as calorie dense. ****** Eat and Exercise To gain weight, you should both eat more and do weight training, so you will gain muscle and not fat. Do enough cardio work to maintain health and participate in sports you enjoy, but don´t do any extra as it can work against weight gain . ****** Effects of Smoking If you have trouble gaining weight, smoking will make it even harder for you. There's another reason to quit ****** Get Enough Rest You need your rest to grow your muscles. If you don´t get enough rest, you may not metabolize your food effectively. Growth hormone is released while you sleep ****** |
